Wholesome Kids

 

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When it comes to feeding kids, we all know how much of a challenge it can be. Luckily, I’ve got you covered with a variety of recipes that even the pickiest of eaters will enjoy.

These recipes incorporated into a balanced diet will help with constipation, vitamin deficiency, sugar sensitivity, lactose sensitivities, picky eaters and obese children.

My motto is, I wouldn’t feed my kids anything I wouldn’t eat. NO preservatives, nitrates, harmful chemicals or inflammatory ingredients. 100% Healthy Wholesome and Homemade!

Your kids will love these natural flavours!

Here are some of the best kid-friendly, sugar free, grain free and gluten free recipes:

 

 

  1. SUPER YUMMY BANANA BREAD

*this recipe is great for picky eaters!

**this recipe is great for constipation and added fiber!

***this recipe is great for adding hidden fruits and vitamins!

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2. GRAIN FREE BROWN BAGELS

*this recipe is great for picky eaters!

**this recipe is great for constipation and added fiber!

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3. THE BEST FLAX CHIA CRACKERS

*add a dash of coconut aminos for a savoury flavour your kids won’t resist!

*this recipe is great for constipation and added fiber!

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4. MELTY MEATBALLS ON ZUCCHINI NOODLES

*this recipe is great for the picky eaters!

**this recipe is great for constipation

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5. CHOCADO PUDDING (Avocado)

*this recipe is great for the picky eaters!

**this recipe is great for sugar sensitivities!

***this recipe is dairy free!

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6. STICKY GINGER STIR FRY

*this recipe will help incorporate vegetables!

**this recipe is wonderful for picky eaters!

(place over a bed of whole grain rice for your kids to enjoy!)

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7.AMAZING GINGERBREAD COOKIES

*include your kids in making them for a fun activity!

**great for sugar sensitivities!

***great for the picky eater!

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8. CHIA PUDDING (HALLOWEEN CANDY CORN STYLE) 

*you can omit the colouring and just use the base recipe as an easy breakfast recipe!

*great for constipation and fiber!

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9. ZUCCHINI PARM FRIES

*great to incorporate veggies into meals

*added source of vitamins

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10. FUDGY GRAIN FREE, SUGAR FREE BROWNIES

*this recipe is great for sugar sensitivities!

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Get over 100 more Keto recipes in THE BIG KETO cookbook “The Best of Keto”, available now!

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DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

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As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.

 

 

 

 

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