KETO Cabbage Roll Casserole

Warm and hearty meals are my go to! This one is so amazing I actually ate the whole thing to myself lol. Super yummy and low in carbs. Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So … Continue reading KETO Cabbage Roll Casserole

THE BEST OF KETO BOOK TOUR

THE BEST OF KETO BOOK TOUR! Events coming up to a city near you!! Join me - Author Stephanie Jamie for fun keto discussion, answering all of your burning keto questions and doing a book signing & chat! See below for dates! Click on the event to view the flyer and specific info or registration! … Continue reading THE BEST OF KETO BOOK TOUR

Keto Cashew Vanilla Butter Frosty

Finally we have some warm weather here in Canada! It's time to break out the cold goods and drinks! This smoothie is perfect to quench your hunger and thirst with a cool frost. Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs … Continue reading Keto Cashew Vanilla Butter Frosty

Keto Melty Meatballs

Everytime I cook meatballs, i dry them out. It used to be probably because of the bread crumbs and additives I used to add. But I’ve designed a new MELT IN YOUR MOUTH MEATBALL! I love these and they are so easy to make! Eating keto can becoming expensive. One of my goals as a … Continue reading Keto Melty Meatballs

Cheesy “Hamburger Helper” Stuffed Chicken

When I was a carbaholic, one of my favourites was hamburger helper. Well here is a similar version of the cheesy hamburger helper but stuffed in a chicken breast! You’ll love this one! Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs … Continue reading Cheesy “Hamburger Helper” Stuffed Chicken

Mushroom, Mock Potato and Onion Bake

I missed potatoes and fried onions with mushrooms so much. Until today! Try my mock potato with fried mushrooms and onions! You won’t regret it! Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a … Continue reading Mushroom, Mock Potato and Onion Bake

Chili Cheese Burger Stuffed Peppers

I Love Chili Burgers/dogs. This recipe is the healthy spin on them. Tastes sooo good! Yummy yummy! Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet! Try … Continue reading Chili Cheese Burger Stuffed Peppers