Main Dishes

ASIAGO ARTICHOKE GARLIC DIPPING SAUCE

PIZZA IS AN ADDICTING BUT DELICIOUS FOOD! For most of us on keto we know this very well because we probably have consumed too much of it in our lives….well the unhealthy versions. You would always order it with your fav dipping sauce. My favorite is creamy garlic. So here I’ve made a perfect keto friendly dip that tastes amazing with low carb pizza. Or literally everything you can dip in it. Enjoy!

SHARE THIS RECIPE !!!

FOLLOW THE BEST OF KETO ON INSTAGRAM!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Join the THE KETO DIET GROUP on Facebook!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book. Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for our followers!

Asiago Artichoke Garlic Dipping Sauce

  • Servings: 4
  • Print

Ingredients

  • 1 Cooked Artichoke chopped
  • 1/2 Cup shredded Asiago Cheese
  • 1 Cup Mayonnaise
  • 1 TSP Garlic powder
  • Dash pink rock salt and pepper
  • 5 drops lemon juice

Directions

  1. In a bowl, mix all ingredients together and put in fridge for 1 hour. Serve within 3 days.

Nutrition Per Serving
Fat: 44g
Protein: 3.5g
Carbs: 1.1g
Fiber: 0g
Net Carbs: 1.1g

THE BEST KETO HONEY GARLIC CHICKEN

Before keto, my signature dish was my homemade honey garlic chicken. I have been testing this recipe for years making it perfect for you and myself of course!

I guarantee this is the best low carb keto honey garlic chicken you will even eat and it will become a staple in your household. It’s great for the whole family even if they aren’t keto.

SHARE THIS RECIPE !!!

Follow THE BEST OF KETO ON INSTAGRAM!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Join the THE KETO DIET GROUP on Facebook!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book. Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for our followers!

The Best Keto Honey Garlic Chicken

Servings: ”4″

Difficulty: ”Medium”

INGREDIENTS:

4 CHICKEN BREASTS SKINLESS

CRUSTY CHICKEN COATING

1 CUP ALMOND FLOUR

1 TBSP GARLIC POWDER

¼ TSP THYME

¼ TSP BASIL

¼ TSP SAGE

DASH OF PINK ROCK SALT

DASH OF PEPPER

CHICKEN SAUCE

1/4 CUP FIBER SYRUP

3 TBSP COCONUT AMINOS

DASH OF PINK ROCK SALT

1 TBSP BROWN SUGAR SUBSTITUTE

2 TBSP MINCED GARLIC (2 CLOVES)

2 TBSP GHEE OR BUTTER

DIRECTIONS:

  1. Preheat oven to 375°F.
  2. Mix all of the crust coating ingredients together and spread out evenly on a flat plate.
  3. Dip the chicken in the flour substitute mixture until fully coated. Bake in oven for 45 minutes.
  4. In a saucepan over medium heat, place fiber syrup, brown sugar sub, coconut aminos, salt and butter. Bring to a simmer. Add garlic and simmer for 1 to 2 minutes. Set aside.
  5. When chicken is done baking, gently spoon the syrup garlic mixture over the crusty coating on the chicken.
  6. Plate and serve immediately.

*Can be done without the sugar sub. Added sweetness makes it more honey garlic tasting. Enjoy!

Fat 13.5g

Protein 25.1g

Carbohydrates 21.1g

Fiber 15.1g

Sugar Alcohols 3g

Net Carbohydrates 3g

Leave a comment and let me know how you liked this dish!

KETO Cabbage Roll Casserole

Warm and hearty meals are my go to! This one is so amazing I actually ate the whole thing to myself lol. Super yummy and low in carbs.

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book. Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

Keto Cashew Vanilla Butter Frosty

  • Servings: 2
  • Print

Ingredients

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a small casserole dish spread cabbage out evenly.
  3. In a frying pan fry the beef, onion, mushroom and spices with hot sauce until browned.
  4. Add the tomato paste, water and drippings to the beef. Mix well.
  5. Pour beef mixture over the cabbage. Press it down with a spoon.
  6. Bake for 45 minutes. Serve hot.

Nutrition Per Serving
Fat: 31.5g
Protein: 18.8g
Carbs: 8.1g
Fiber: 2.6
Net Carbs: 5.5g

Keto Melty Meatballs

20180416-DSC_0059

Everytime I cook meatballs, i dry them out. It used to be probably because of the bread crumbs and additives I used to add. But I’ve designed a new MELT IN YOUR MOUTH MEATBALL! I love these and they are so easy to make!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

20180416-DSC_0054

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book.  Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

Keto Melty Meatballs

  • Servings: 4
  • Print

Ingredients

  • 1 Lb Ground Beef
  • 1 Egg
  • ¼ Tsp Oregano
  • ¼ Tsp Basil
  • ¼ Tsp Thyme
  • ¼ Tsp Rosemary
  • ¼ Tsp Marjoram
  • ¼ Tsp Pink Himalayan Salt and Pepper
  • ½ Tsp Xanthan Gum
  • ½ Cup Mozzarella Cheese Grated

 

Directions

  1. Preheat oven to 375°F.
  2. Place the beef, egg and spices in a bowl or mixer bowl and knead with your hands or mix on low until well combined. ( I recommend using a mixer with paddle attachment because the zanthan gum can be sticky)
  3. Roll 2 inch balls using your hands, the meat dough will be very sticky and that’s ok. Repeat with all the meat. Place the balls in a deep baking dish. Bake for 40 minutes.
  4. Remove from oven and sprinkle cheese on top then put back in the oven and change settings to broil high for 1 – 2 minutes until a bit golden on top. Remove from oven, let cool for 5 minutes and serve.

Nutrition Per Serving Fat: 9.9g Protein: 29.4g Carbs: 1.6g Fiber: 1g Net Carbs: 0.6g

Cheesy “Hamburger Helper” Stuffed Chicken

Hamburger helper stuffed chicken

When I was a carbaholic, one of my favourites was hamburger helper. Well here is a similar version of the cheesy hamburger helper but stuffed in a chicken breast! You’ll love this one!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book.  Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

”Cheesy Hamburger Helper” Stuffed Chicken

  • Servings: 4
  • Print

Ingredients

  • ½ Lb Ground Beef
  • ½ Cup Heavy Cream
  • ¼ Cup Butter
  • ½ Tsp Xanthan Gum I USE THIS
  • 2 + ½ Cups Cheddar Cheese Grated
  • ¼ Tsp Pink Himalayan Salt and Pepper I USE THIS
  • 4 Chicken Breasts

Directions

  1. Preheat oven to 375°F.
  2. In a frying pan over medium heat, cook the ground beef until fully cooked through. Set Aside.
  3. In a saucepan over medium heat, melt the butter and then whisk in the xanthan gum. Slowly add the cream and spices. Whisk in the 2 cups of cheese until thickened.
  4. Mix the cheese sauce into the beef mixture.
  5. Butterfly cut the chicken breasts and lay them flat.
  6. Scoop the beef mixture divided equally into all 4 chicken breasts. Using toothpicks or wooden skewers, pierce the chicken and fold together holding it together with the skewer. Repeat with 4 chicken breasts. Place in a baking dish and then sprinkle the remaining ½ cup of cheese over the chickens.
  7. Bake for 40 minutes and serve hot.

Nutrition Per Serving
Fat: 52g
Protein: 50.1g
Carbs: 3.7g
Fiber: 0.9g
Net Carbs: 2.8g

Chili Cheese Burger Stuffed Peppers

chilicheese stuffed peppers 2

I Love Chili Burgers/dogs. This recipe is the healthy spin on them. Tastes sooo good! Yummy yummy!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

chilicheese stuffed peppers

Get the TOP KETO RECIPES in “THE BEST OF KETO” book.  Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

Chili Cheese Burger Stuffed Peppers

  • Servings: 4
  • Print

Ingredients

  • 1 Lb Ground Beef
  • 2 Red Peppers
  • 1 Cup Heavy Cream
  • ¼ Cup Butter
  • 2 Cups Cheddar Cheese Shredded
  • ½ Tsp Xanthan Gum I USE THIS
  • ¼ Tsp Pink Himalayan Salt and Pepper I USE THIS
  • 1 Tbsp Chili Powder I USE THIS
  • ¼ Onion Diced

Directions

  1. Preheat oven to 400°F.
  2. In a skillet over medium high heat, fry the onion and ground beef until browned and cooked through. Set aside.
  3. In a saucepan over medium heat, melt the butter and whisk in the xanthan gum.
  4. Add the cream, salt and pepper. Whisk until the cream is hot. Slowly add the cheese, handful by handful – whisking while you add the cheese.
  5. Pour the cheese mixture into the beef mixture and incorporate well.
  6. Cut the 2 peppers down the middle and scoop out the seeds and insides. Lay flat in a baking dish. Scoop the beef mixture into the peppers, filling to the tops.
  7. Sprinkle the chili powder over the peppers on top of the cheese mixture.
  8. Bake for 35 – 45 minutes until peppers are cooked to your desired wellness.

 

Nutrition Per Serving Fat: 68.9g Protein: 37.7g Carbs: 13.1g Fiber: 2.6g Net Carbs: 10.5g

Creamy Keto Chicken Alfredo Parmesan

20180411-DSC_0067

If you like The original Chicken Parmesan recipe, than you’ll LOVE this revised Creamy Keto Chicken Alfredo Parmesan ! Super easy to make and great for the whole family!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book.  Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

Creamy Keto Chicken Alfredo Parmesan

  • Servings: 4
  • Print

Ingredients

  • 4 Chicken Breasts
  • 1 Cup Heavy Cream
  • ½ Cup Grated Parmesan Cheese
  • 1 Tbsp Garlic Powder
  • 1 Tsp Parsley
  • ½ Tsp Black Pepper
  • ¼ Tsp Pink Himalayan Salt
  • ½ Tsp Xanthan Gum
  • ¼ Cup Butter

Directions

  1. Preheat oven to 350°F.
  2. Place the chicken breasts in a deep baking dish. Sprinkle with a pinch of salt and pepper. Bake for 30 minutes.
  3. Whisk in spices and heavy cream. Turn heat to low and let simmer for 5 minutes. Make sure it doesn’t boil over. Remove from heat and set aside.
  4. When chicken is done remove from oven and pour the alfredo sauce over the breasts. Then sprinkle the parmesan over the alfredo on the chicken. Bake for another 8 – 10 minutes. Serve hot.

 

Nutrition Per Serving Fat: 40g Protein: 37.6g Carbs: 4.7g Fiber: 1.2g Net Carbs: 3.5g

KETO SHEPHERD’S PIE

20180402-DSC_0740

This is an easy dish that will feed the whole family in just 1 hour.

It’s super filling and hearty. Definitely a good meal for breaking a fast.

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Get the TOP KETO RECIPES in “ THE BEST OF KETO” book. Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

20180402-DSC_0733

Keto Shepherd’s Pie

  • Servings: 6
  • Print

Ingredients

  • 1 LB Ground Beef
  • 1 Cup Beef Bone Broth
  • ½ Tsp Xanthan Gum
  • 1 Tsp Cumin
  • ½ Tsp Black Pepper
  • ½ Tsp Pink Himalayan Salt
  • 1 Tsp Basil
  • 1 Cup Broccoli Diced
  • 1 Cup Radish Diced
  • 1 Cup Cremini Mushroom Diced
  • 1 Cauliflower Head
  • ½ Cup Butter
  • 2 Tbsp Heavy Cream
  • ½ Cup Cheddar Cheese Grated

Directions

  1. Preheat oven to 400°F.
  2. On the stove over medium heat, fry the ground beef, ¼ cup of the butter and spices until golden brown.
  3. While frying the beef, cut the cauliflower into florets and steam for 15 minutes on high.
  4. Back to the beef – when its fully browned, add the broth and bring to a boil. Whisk in the xanthan gum and pour beef mixture into a deep casserole dish.
  5. Top the beef mixture with the diced broccoli, radish and mushrooms. Make sure to press down so they are firmly in place on top of the beef.
  6. Back to the cauliflower – place the florets, ¼ cup of the butter and cream in a blender. Blend on high or puree setting for 30 seconds until it resembles mashed potatoes.
  7. Spread the cauliflower on top of the veggies and beef mixture.
  8. Bake for 30 minutes. Scoop onto plate with a spatula and top with cheese.

Nutrition Per Serving Fat: 23g Protein: 21.9g Carbs: 9.3g Fiber: 4.4g Net Carbs: 4.9g

The Ultimate Keto Roti

20180328-DSC_0648

ROTI! ROTI! ROTI!

I used to eat roti every time I would go into the city. I love roti! Here is my take on a Trinidadian Chicken Curry Filling with a Sweet Crusty Roti Shell. Im Calling it: THE ULTIMATE KETO ROTI!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. Keep in mind I also prefer to use organic ingredients so here is a great dish that won’t hurt your wallet!

20180328-DSC_0636

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Stay tuned for over 100 recipes just as good as this one with the book “ The Best of Ketogenic” which releases Monday Mach 19th on Amazon WORLD WIDE!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

20180328-DSC_0639-3

The Ultimate Keto Roti

  • Servings: 12
  • Print

Ingredients

Curried Filling

The Best of Keto’s Roti Wrap


Directions

  1. Make the Curry Mixture first in a slow cooker, Place the broth, oil, veggies, spices and chicken in a slow cooker on low. Whisk in the Xanthan Gum around the 4 hour mark. Shred the chicken at this time too if using uncooked chicken. Leave for remaining 4 hours.
  2. Meanwhile make the Roti at the 7 hr mark.
  3. Mix Coconut flour with flax and baking powder.
  4. Make a well and add the warm water. Mix well until it makes a dough, Let rest 15 minutes.
  5. Cut and shape the dough into 12 balls.
  6. Using parchment and a silicone rolling pin (I use this), roll out the dough into a circular shape. Use a knife or pizza cutter to trim the edges so it makes an even circular shape.
  7. Grease a pan with oil, over medium heat and gently flip the parchment over so the roti becomes detached. Gently place on frying pan. Brush oil on the top uncooked side while cooking. Fry until golden and flip, cooking the other oiled side until golden too. Approximately 30 seconds to 1 minute.
  8. Place on a warm plate and repeat with the rest of the dough balls. I roll the dough out while one is cooking, getting it ready to go on the pan.
  9. To serve, scoop a dollop of the curried mixture on the roti and fold over the edges. Can be cut in half or eaten as a wrap.

Nutrition Per Serving(12 Roti)
Fat: 15.5g
Protein: 7.1g
Carbs: 12g
Fiber: 8.4g
Net Carbs: 3.6g

This is a real Paratha Roti I made for my hubby compared to my Keto Roti

20180328-DSC_0642

Poor Mans Beef Stroganoff

 

poor boy stroganoff

 

Eating keto can becoming expensive. One of my goals as a food artist and cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Stay tuned for over 100 recipes just as good as this one with the book “ The Best of Ketogenic” which releases Monday Mach 19th on Amazon WORLD WIDE!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for subscribers!

Poor Mans Beef Stroganoff

  • Servings: 4
  • Print

Ingredients

  • 1 Cauliflower Head, separated into florets
  • 1 Lb Ground Beef
  • 2 Cups Beef Bone Broth
  • 1 Cup Full Fat Sour Cream
  • ¼ Tsp Pink Himalayan Salt and Pepper each
  • ¼ Tsp Thyme
  • ¼ Tsp Sage
  • ½ Tsp Xanthan gum
  • 3 Tbsp Butter or Ghee
  • 1 Clove Garlic Minced
  • 4 Cremini Mushrooms Diced

Directions

  1. Preheat oven to 375°F.
  2. Put cauliflower in baking dish and bake for 30 minutes.
  3. Meanwhile, brown the beef over medium heat in a non stick pan. Add the mushrooms halfway through and cook them well.
  4. Set beef aside and add the butter and xanthan gum to the pan, whisking until combined well. Add the broth and spices. Whisk until thickened. Add the sour cream and whisk until creamy. Add the beef mix back into the pan with sauce. Remove from heat and set aside until cauliflower is done.
  5. Serve beef and sauce over a bed of cauliflower.

 

 

Nutrition Per Serving
Fat: 35.3
Protein: 29g
Carbs: 11.7g
Fiber: 5.3g
Net Carbs: 6.4g