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It’s 🎃PUMPKIN SEASON🎃 Folks! My fave time of year!
This recipe is easy and I bet you have most, if not everything, you need to make it at home right now. It also comes together in under 10 minutes!
The moment Fall hits, we rush to our local coffee shop and order a pumpkin spice latte. We love them so much, but nowhere serves Keto – low carb or sugar free lattes, so we took it upon ourselves to try making it at home.
I make this every morning in the fall – literally. It is super easy and suuuper tasty!
Start by heating cream, water, pumpkin puree (extra pureed, sugar, pumpkin pie spices, and vanilla extract on the stove.
Then we combine the pumpkin spice milk-like-mixture with strong coffee. The mixture is divided between two mugs and it’s time for whipped cream. Simple, quick, and no coffee shop lines.
THE BEST KETO / LOW CARB PUMPKIN SPICE LATTE
Time: 10 min Difficulty: Easy Servings: 2
- 1/2 cup 5% cream
- 1/2 cup water
- 1 Tbsp Pumpkin Puree (extra puréed)
- 2 Tbsp Golden Monk Fruit Sweetener
- 1 Tsp Vanilla Extract
- 1/2 Cup Strong Hot Coffee
- 1/2 Tsp Pumpkin Pie Spice
- *OPTIONAL* Keto Whipped Cream and Extra Spice for serving
- Add cream, water, pumpkin puree, and monk fruit to a saucepan over medium heat. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla, pumpkin pie spice, and the coffee.
- Divide the mixture between two mugs. Top with whipped cream and a sprinkle of pumpkin pie spice.
Makes 2 servings, one for you and one for your BFF!
Nutrition Per Serving = 2 servings
Total Fat = 4g
Carbohydrates = 13g
Sugar Alcohols = 8g
Dietary Fiber = 1g
Sugar Alcohols = 1
Protein = 4.3g
Total Net Carbohydrates: 4g
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