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It’s 🎃PUMPKIN SEASON🎃 Folks! My fave time of year!
This recipe is easy and I bet you have most, if not everything, you need to make it at home right now. It also comes together in under 10 minutes!
The moment Fall hits, we rush to our local coffee shop and order a pumpkin spice latte. We love them so much, but nowhere serves Keto – low carb or sugar free lattes, so we took it upon ourselves to try making it at home.
I make this every morning in the fall – literally. It is super easy and suuuper tasty!
Start by heating cream, water, pumpkin puree (extra pureed, sugar, pumpkin pie spices, and vanilla extract on the stove.
Then we combine the pumpkin spice milk-like-mixture with strong coffee. The mixture is divided between two mugs and it’s time for whipped cream. Simple, quick, and no coffee shop lines.
THE BEST KETO / LOW CARB PUMPKIN SPICE LATTE
Time: 10 min Difficulty: Easy Servings: 2
- 1/2 cup 5% cream
- 1/2 cup water
- 1 Tbsp Pumpkin Puree (extra puréed)
- 2 Tbsp Golden Monk Fruit Sweetener
- 1 Tsp Vanilla Extract
- 1/2 Cup Strong Hot Coffee
- 1/2 Tsp Pumpkin Pie Spice
- *OPTIONAL* Keto Whipped Cream and Extra Spice for serving
- Add cream, water, pumpkin puree, and monk fruit to a saucepan over medium heat. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla, pumpkin pie spice, and the coffee.
- Divide the mixture between two mugs. Top with whipped cream and a sprinkle of pumpkin pie spice.
Makes 2 servings, one for you and one for your BFF!
Nutrition Per Serving = 2 servings
Total Fat = 4g
Carbohydrates = 13g
Sugar Alcohols = 8g
Dietary Fiber = 1g
Sugar Alcohols = 1
Protein = 4.3g
Total Net Carbohydrates: 4g
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This recipe is Keto, Low Carb, Gluten Free, Sugar Free and Grain Free
Finally, a perfect Keto macaroon! I can tell you – it’s taken about 50 tries to perfect this recipe. It is very important you follow the exact steps and ingredients or this will fail. They still taste delicious if they don’t rise right but the donut gain the fluffy texture as a real macaroon. So please, if you’re a beginner baker, please start with a different recipe and come back to this one. But once you get it, the results are spectacular!
WOW your guests at a classy party with these amazing cookies. My fav! Plus they are practically zero net carbs!
The holy grail of KETO DESSERTS, this pie is absolutely amazing with a great crunch factor! ONLY 5 NET CARBS!
This recipe is Keto, Gluten Free, Sugar Free and Grain Free
Easter is around the corner and what better recipe to make than CARROT CAKE!? As you probably know, I really enjoy making festive recipes. So this one is going to blow you away with taste. It is so moist, and the frosting is super light. I honestly will make this a lot. You can even wrap the slices individually and freeze them for another day!
Happy Easter everyone! Enjoy this amazing treat!
This recipe is Keto, Gluten Free, Paleo, Sugar Free and Grain Free
The one thing I miss about eating bad for you – foods are the salads you would get at the sushi restaurant prior to your main dish. I LOVED the dressing. Salty, sweet and delicious! Well – I have good news for you, I’ve recreated it and its spectacular!
This Low Carb chocolate chip banana bread is made with almond butter and almond flour, flax and coconut flour making it the perfect moist texture! Gluten-free, dairy-free, grain free, child approved, and great for breakfast or dessert! This recipe is also Paleo and Keto friendly (in small servings).
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