THE BEST KETO / LOW CARB PUMPKIN SPICE LATTE

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       It’s šŸŽƒPUMPKIN SEASONšŸŽƒ Folks! My fave time of year!

This recipe is easy and I bet you have most, if not everything, you need to make it at home right now. It also comes together in under 10 minutes!

The moment Fall hits, we rush to our local coffee shop and order a pumpkin spice latte. We love them so much, but nowhere serves Keto – low carb or sugar free lattes, so we took it upon ourselves to try making it at home. 

I make this every morning in the fall – literally. It is super easy and suuuper tasty!

Start by heating cream, water, pumpkin puree (extra pureed, sugar, pumpkin pie spices, and vanilla extract on the stove. 

Then we combine the pumpkin spice milk-like-mixture with strong coffee. The mixture is divided between two mugs and itā€™s time for whipped cream. Simple, quick, and no coffee shop lines.

THE BEST KETO / LOW CARB PUMPKIN SPICE LATTE

Time: 10 min Difficulty: Easy Servings: 2

INGREDIENTS

DIRECTIONS

  1. Add cream, water, pumpkin puree, and monk fruit to a saucepan over medium heat. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla, pumpkin pie spice, and the coffee.
  2. Divide the mixture between two mugs. Top with whipped cream and a sprinkle of pumpkin pie spice.

***Recipe Notes***

Makes 2 servings, one for you and one for your BFF!

Nutrition Per Serving  = 2 servings

Total Fat = 4g

Carbohydrates = 13g

Sugar Alcohols = 8g

Dietary Fiber = 1g

Sugar Alcohols = 1

Protein = 4.3g

Total Net Carbohydrates: 4g

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