The NUMBER TWO requested recipe from the Keto world has got to be a perfect low carb pasta.
Well, I have some amazing news for you!
I have perfected my recipe to create such a thing!
It has all keto approved ingredients and tastes the exact same as real fettuccini!
****THIS RECIPE IS GRAIN FREE, SUGAR FREE, DAIRY FREE, OVO VEGETARIAN, NUT FREE, KETO APPROVED, PALEO APPROVED, LOW CARB APPROVED.
NOTE: THIS RECIPE USES VITAL WHEAT GLUTEN BUT DOES NOT CONTAIN WHEAT. IT IS NOT GLUTEN FREE SO IF YOU HAVE A GLUTEN INTOLERANCE I WOULD AVOID THIS BREAD. SYMPTOMS OF GLUTEN ALLERGY CAN INCLUDE STOMACHE PAINS, BOWEL ANDF STOOL PROBLEMS, AS WELL AS FLU LIKE SYMPTOMS. IF YOU HAVE EATEN NORMAL GLUTEN BREAD IN THE PAST WITH NO SUCH ISSUES, THIS BREAD WILL BE FINE FOR YOU TO EAT. ****
If you have made pasta from scratch before, then this will be super easy for you. If not, I recommend researching how real pasta is made first so you get the basics. Doughs and shaping can be finicky. I HIGHLY RECOMMEND YOU BUY A PASTA MAKER LIKE THIS ONE AND USE IT TO ROLL OUT AND CUT. It can be time consuming without it.
Catch my other videos as well as this one on my YOUTUBE CHANNEL at the link below! ENJOY MY FRIENDS!
WATCH THE RECIPE VIDEO HERE
The Best Keto Pasta / Fettuccini Noodles (2 ingredients)
- 3 large eggs lightly beaten
- 3/4 cup vital wheat gluten
- In a bowl combine both ingredients with a fork until all incorporated.
- Knead for 5 minutes until it’s not lumpy and springs back to shape when poked.
- Let rest for 15 mins, covered.
- Cut into 6 sections. Roll out individually so they are super thin. Use extra vital wheat gluten to make it not stick to the surface area you’re working on as you would regular flour. You want to be able to see through the dough before cutting. It will swell in water to the thinner, the better.If the dough is too thick, add more egg. It should be squishy like a stress ball. If it won’t roll out because its too thick I recommend starting over and adding the extra egg at the beginning. But this amount should be fine as long as you use the same ingredients as I did.
- Using a pizza cutter, cut even fettuccini style noodles.
- Separate them and boil them for 60 seconds. Remove and strain.
- Serve with your favourite pasta recipe as a substitute for normal high carb pasta.
- Best served immediately.
This bread toasts amazingly. Try it out!
Nutrition Per Serving = 2 total servings
1 serving = half recipe
Total Fat = 7.9g
Carbohydrates = 6.5g
Dietary Fiber = 1.5g
Sugar Alcohols =0
Protein = 43.9g
Total Net Carbohydrates: 5g
DID YOU TRY THIS RECIPE?
I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram
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