This no sugar added Apple Flax Oatmeal is made with flax and quick oats making it great to help with constipation, upset tummies and great for a balanced diet. Gluten-free, dairy-free, child approved, and great for breakfast or dessert! This recipe is also Paleo and Keto friendly (in small servings).

Follow Healthy Wholesome Homemade on Social Media to 
WIN FREE Keto Stuff!

Your kids are going to love this recipe! Packed with vitamins and flavour!

Watch The Recipe Video ->

It literally only takes a few minutes to make, microwave or stove top.

Apple Flax Oatmeal

Servings: 1
Time: 2 minutes
Print

Ingredients

1/2 Cup Organic Quick Oats
1/4 Cup Water
1/2 tsp vanilla extract
2 Tbsp ground golden flax seeds
1/2 Cup Organic Apple Sauce

Directions

Mix the oats, flax and water together well. Then add the vanilla and mix well again.
Microwave for 30 seconds or 1 -2 minutes over medium heat in a pot on stove top.
Stir in apple sauce very well until all chunks are gone.
Serve!

Get over 100 more Keto recipes in THE BIG KETO cookbook “The Best of Keto”, available now!

DID YOU KNOW I TEACH KETO COOKING CLASSES VIRTUALLY? CHECK OUT MY NEXT AVAILABLE DATES HERE:

View Classes Here

JOIN THE KETO PROGRAM NOW & lose up to 10 lbs in only 30 days!


DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

Tag me in your INSTAGRAM posts and lets share our keto worlds together! www.instagram.com/healthywholesomehomemade

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.