Monthly Archives: February 2019

KETO NO BAKE CINNAMON HEART CHEESECAKE

Keto, Low Carb, Grain Free, Sugar Free and AMAZING!

HAPPY VALENTINES DAY!

Did I mention I absolutely love – LOVE!

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THIS CHEESECAKE IS AMAZING! MY CLASS LAST NIGHT LEARNED HOW TO MAKE THIS STEP BY STEP AND IT WAS SPECTACULAR! Everyone enjoyed it so much that I thought I would share it with the world! You’re welcome!

YOU CAN EVEN TELL YOUR FRIENDS – ‘YES I LOSE WEIGHT EATING CHEESECAKE!”

Perfect Valentine’s Dessert to share with the ones you love!

Speaking of sharing – copy this link and share with your Keto – Low Carb Friends! —>

https://healthywholesomehomemade.com/2019/02/06/chocolatepbcrunchsquares

CLICK TO GET THE RECIPE HERE –>

NO BAKE CINNAMON HEART CHEESECAKE

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Want more Valentines Treats!?

Check out this RECIPE BELOW!

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DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

Tag me in your INSTAGRAM posts and lets share our keto worlds together! www.instagram.com/healthywholesomehomemade

Also be sure to check out my events page! If your an Ontario Canada resident, I’ll be hosting many events involving cooking, seminars and more!

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.

Get over 100 more Keto recipes in my BIG cookbook “The Best of Keto”, available now!

book image

Chocolate Peanut Butter Crunch Squares

Keto, Low Carb, Grain Free, Sugar Free and AMAZING!

HAPPY VALENTINES DAY!

Did I mention I absolutely love – LOVE!

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These KETO, LOW-CARB chocolates make you melt! The best part is they are super LOW IN CARBS! So you can indulge in extra bites on this special holiday! They Taste just like peanut butter cups! They are also high in natural fats so are a great choice for a fat bomb!

YOU CAN EVEN TELL YOUR FRIENDS – ‘YES I LOSE WEIGHT EATING CHOCOLATE”

You can store them at room temperature, which is awesome!

With a melty, creamy, chocolate peanut butter flavour these are the perfect treat for you and your hunny to share today and ready in just under 1 hour!!

Speaking of sharing – copy this link and share with your Keto – Low Carb Friends! —>

https://healthywholesomehomemade.com/2019/02/06/chocolatepbcrunchsquares

Chocolate Peanut Butter Crunch Squares

  • Servings: 24 x 2 inch Chocolates
  • Print

Ingredients

For the Chocolate

For the Peanut Butter Crunch Filling:

Directions

  1. For the Cookies and Cream Crumb (Optional): Mix all the ingredients in a mixer using the paddle attachment for 2 to 3 minutes. Fill a piping bag with the pb mix and set aside.
  2. For the Chocolate: Over a double boiler on medium heat, Melt the cocoa butter.
  3. Whisk in the chocolate chips.
  4. Whisk in the sweetener.
  5. Scoop into a measuring cup.
  6. Pour into silicone moulds only halfway and then tilt the moulds so it covers all the sides of the square with chocolate. Put in fridge until set. About 10 minutes.
  7. Remove from fridge and pipe flat middles for the PB filling inside the square. Leaving them flat enough that the rest of the chocolate will cover the top when poured over it. Set in fridge for 15 minutes.
  8. Reheat the remaining chocolate in the microwave or again on the double boiler for about 20 seconds. Pour the chocolate over the PB filling, covering the tops to finish off the chocolate squares. Set in fridge for at least 30 – 40 mins.
  9. Gently pop the squares out and store in an air tight container for up to 2 weeks.

***Recipe Notes***

You don’t have to use peanut butter, you can also use an almond butter / coconut butter combo, which is very sweet and decadent.

Nutrition Per Serving

1 serving = 1 Chocolate square

Total Fat 9.3g

Total Carbohydrates =3.7g

Dietary Fiber =00.7g

Protein 1.7g

Sugar Alcohols 48g

Net carbs per serving: 1g

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Want more Valentines Treats!?

Check out this RECIPE BELOW!

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DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

Tag me in your INSTAGRAM posts and lets share our keto worlds together! www.instagram.com/healthywholesomehomemade

Also be sure to check out my events page! If your an Ontario Canada resident, I’ll be hosting many events involving cooking, seminars and more!

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.

Get over 100 more Keto recipes in my BIG cookbook “The Best of Keto”, available now!

book image

VEGAN – KETO CHEESY CRUNCH CRACK-ERS

Egg free, Grain free, Dairy Free, GREAT FLAKE and CRUNCH FACTOR!

THE BEST OF VEGAN KETOISM!

I’ve been exploring Vegan options lately and these are by far my favourite crackers!

If you’re a salty, savoury addict like me – then don’t skimp on the salt topping!

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With only a few ingredients, you can whip up a batch super easily! They are full of vitamin B, Magnesium to help reduce muscle cramps and headaches on Keto – and FIBER…..which we all know we could have more of! (You’ll thank me tomorrow after eating these) A perfect natural laxitive helper.

You can store them up to a week at room temperature, which is awesome!

WATCH THE RECIPE VIDEO HERE

With a savoury, cheese like flavour- but appetizing crunch – these crack-ers are as addicting as crack!

Speaking of sharing – copy this link and share with your Keto – Low Carb Friends! —>

https://healthywholesomehomemade.com/2019/02/07/vegan-keto-cheesy-crunch-crack-ers

VEGAN - KETO CHEESY CRUNCH CRACK-ERS

  • Servings: 45 x 2 inch CRACKERS
  • Print

Ingredients

Directions

  1. Preheat oven to 350 Degrees Fahrenheit.
  2. In a bowl, Combine the dry ingredients, with one dash os salt.
  3. Add the water and coconut oil. Mix and fold well until fully incorporated.
  4. Let sit for 5 minutes.
  5. Between 2 pieces of parchment or plastic wrap, press down with hands to flatten as much as you can then roll the dough gently with a rolling pin until 1/4 inch in thickness. Sprinkle other dash of salt on top.
  6. Score with a knife to make 2×2 inch crackers shapes.
  7. Bake on parchment on a baking sheet, for 25 -30 minutes, but be sure to check half way to make sure they aren’t burning.
  8. Let cool fully and then break along the score lines.
  9. Serve and enjoy!

***Recipe Notes***

Add different spices to your own taste! I love garlic and rosemary!

Nutrition Per Serving

1 serving = 1 Crack-er

Total Fat 2.1g

Total Carbohydrates =1g

Dietary Fiber =0.7g

Protein 0.9g

Sugar Alcohols 0g

Net carbs per serving: 0.3g

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Want more KETO Treats!?

Check out this AMAZING DIP!

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DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

Tag me in your INSTAGRAM posts and lets share our keto worlds together! www.instagram.com/healthywholesomehomemade

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.

Get over 100 more Keto recipes in my BIG cookbook “The Best of Keto”, available now!

book image

Keto – Low Carb Valentine’s Chocolate Hearts

Valentine’s Day is quickly approaching and I absolutely love – LOVE!

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These KETO, LOW-CARB chocolates make you melt! The best part is they are super LOW IN CARBS! So you can indulge in extra bites on this special holiday!

You can store them at room temperature, which is awesome!

WATCH THE RECIPE VIDEO HERE

With a melty, creamy, white chocolate-vanilla flavour these are the perfect treat for you and your hunny to share!

Speaking of sharing – copy this link and share with your Keto – Low Carb Friends! —>

https://healthywholesomehomemade.com/2019/02/06/keto-low-carb-valentines-chocolate-hearts

Keto, Low Carb Valentine's Chocolate Hearts

  • Servings: 20 x 2 inch Chocolates
  • Print

Ingredients

For the Chocolates

For the Cookies and Cream Crumb:

Directions

  1. For the Cookies and Cream Crumb (Optional): Mix all the ingredients in a frying pan over medium heat for about 3 minutes. You want to toast the almonds and set the sweetener into the cookie so when it cools, it hardens like a crunchy cookie.
  2. Let cool and set aside if using.
  3. For the Chocolate: Gather all ingredients ready to go and measured out.
  4. Over a double boiler on medium heat, Melt the cocoa butter.
  5. Whisk in the powdered cream.
  6. Whisk in the sweeteners and vanilla.
  7. If using colouring, this is where you will add it in. mixing until fully incorporated.
  8. Pour into silicone moulds and put in fridge until set. About 45 minutes.
  9. If using cookies and cream flavour, make the cookie crumb ahead of time and let cool. Place a sprinkle / bit of the cookie crumb in the moulds before pouring in the chocolate.

***Recipe Notes***

This chocolate isn’t going to taste exactly like the processed store bought white chocolate. However if you’ve ever made natural chocolate then you know what taste to expect. I didn’t include the cookie crumb in the Macronutrients. Add 1 Carb per 10 chocolates extra if you would like to count it.

Nutrition Per Serving

1 serving = 1 Chocolate (1 net carb for every 3)

Total Fat 4g

Total Carbohydrates =2.7g

Dietary Fiber =0g

Protein 0.2g

Sugar Alcohols 48g

Net carbs per serving: 0.3g

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Want more Valentines Treats!?

Check out this TRIPLE CHOCOLATE DREAM LOAF!

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DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

Tag me in your INSTAGRAM posts and lets share our keto worlds together! www.instagram.com/healthywholesomehomemade

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.

Get over 100 more Keto recipes in my BIG cookbook “The Best of Keto”, available now!

book image

Triple Chocolate Dream Loaf

Valentine’s Day is quickly approaching and I absolutely love LOVE!

This KETO, LOW-CARB loaf is super yummy. You can store them in the freezer for up to 2 months and they stay really fresh.

With a chewy brownie texture, these are the perfect treat for you and your hunny to share! Speaking of sharing – copy this link and share with your Keto – Low Carb Friends! —>

Triple Chocolate Dream Loaf

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Triple Chocolate Dream Loaf

  • Servings: 20 Slices(2 Loafs)
  • Print

Ingredients

Directions

  1. Preheat oven to 350 Degrees Fahrenheit.
  2. Put all the dry ingredients in a bowl, Mix gently.
  3. Add the eggs, water and oil. Fold until combined fully using a rubber spatula.
  4. Divide into 2 and scoop into 2 x 1lb loaf pans. (I used these)
  5. Bake for 35-40 minutes, until a toothpick is inserted and comes out clean.
  6. Let cool fully and then slice into 10 each loaf.
  7. Store in a sealed container in fridge for up to 1 week.

***Recipe Notes***

You can top with low carb icing or nuts and seeds. I used 3 tbsp of swerve confectioners with a few tbsp of heavy cream. It dries nice on top after a few hours in the fridge.

Nutrition Per Serving

1 serving = 1 SLICE

Total Fat 6.2g

Total Carbohydrates =7.1g

Dietary Fiber =2.8g

Protein 2.9g

Net carbs per serving: 1.8g

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DID YOU TRY THIS RECIPE?

I’d love to see! Just snap a photo and hashtag it
#HEALTHYWHOLESOMEHOMEMADE or tag me
@healthywholesomehomemade on Instagram

Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet.

Tag me in your INSTAGRAM posts and lets share our keto worlds together! www.instagram.com/healthywholesomehomemade

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are affiliate links in this post of which I receive a small commission. All opinions are always my own.

Get over 100 more Keto recipes in my BIG cookbook “The Best of Keto”, available now!

book image