KETO BROWN BAGELS

Here it is! What you’ve all been waiting for. He most delicious low carb, keto bagel recipe out there! I ALWAYS eat what I’m writing about while I’m writing and goodness these are great! I never was one for white bread. So I’m super happy with how these turned out. With all the extra seeds and nutrients. Perfect for my palette.

With a combination of seed and nut flours, mixed with a soft mozzarella – these babies turn our amazingly good. They dont stand a chance in your house once you’ve tried one. Keep them in the fridge for up to 1 week for freshness. Toast them for the perfect bagel experience. Enjoy my friends!

SHARE THIS RECIPE !!!

FOLLOW THE BEST OF KETO ON INSTAGRAM!

Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!

Try it out today! You can drop me a line on my website and tell me how you liked this recipe! Tag me in your pictures on facebook or instagram if you make it! I love seeing others cook my dishes!

Join the THE KETO DIET GROUP on Facebook!

Get the TOP KETO RECIPES in “THE BEST OF KETO” book. Available NOW on my website with over 100 new keto recipes! Check it out now! Also check out my book tour dates page to see when im in an area near you!

Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Plus get access to the weekly newsletter and special Keto offers only for our followers!

The Best Keto Brown Bagels

Servings: ”6″

Difficulty: ”Medium”

INGREDIENTS:

3/4 CUP ALMOND FLOUR

2 CUPS SHREDDED SOFT MOZZARELLA

1/3 CUP FLAX SEED FLOUR( I MAKE MY OWN BY GRINDING FLAX IN A COFFEE GRINDER)

1 EGG BEATEN

1 TSP GARLIC POWDER

1/2 TSP ONION POWDER

1/2 TSP BAKING POWDER

¼ TSP PINK ROCK SALT

EXTRAS *OIL FOR YOUR HANDS AND BAGEL TOPPINGS. I USED RIED SPICY PEPPERS, FLAX AND CHIA SEEDS

DIRECTIONS:

  1. Preheat oven to 375°F.
  2. Melt the mozzarella and flax grounds in microwave for 30 seconds. Stir and melt 45 seconds more.
  3. Add the almond flour, garlic powder, onion powder, salt, baking powder and mix thoroughly.
  4. Finally add the egg and mix until fully combinedand the dough is sticky.
  5. Oil your hands and divide the dough into 6 parts. Roll them into logs and attach at the ends. Sprinkle toppings of your choice on top and pat down a bit so they stick. You could also use an egg wash but it’s not needed. You can bake them in a donut mold or on parchment. Bake for 20 mins. Until golden brown.

NUTRITIONAL INFORMATION

Fat 15.3g

Protein 11.9g

Carbohydrates 5.8g

Fiber 4g

Sugar Alcohols 0g

Net Carbohydrates 1.8g

Leave a comment and let me know how you liked this dish!

Advertisements

6 Comments

Leave a Reply