THE BEST KETO HONEY GARLIC CHICKEN

Before keto, my signature dish was my homemade honey garlic chicken. I have been testing this recipe for years making it perfect for you and myself of course!

I guarantee this is the best low carb keto honey garlic chicken you will even eat and it will become a staple in your household. It’s great for the whole family even if they aren’t keto.

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The Best Keto Honey Garlic Chicken

Servings: ”4″

Difficulty: ”Medium”

INGREDIENTS:

4 CHICKEN BREASTS SKINLESS

CRUSTY CHICKEN COATING

1 CUP ALMOND FLOUR

1 TBSP GARLIC POWDER

¼ TSP THYME

¼ TSP BASIL

¼ TSP SAGE

DASH OF PINK ROCK SALT

DASH OF PEPPER

CHICKEN SAUCE

1/4 CUP FIBER SYRUP

3 TBSP COCONUT AMINOS

DASH OF PINK ROCK SALT

1 TBSP BROWN SUGAR SUBSTITUTE

2 TBSP MINCED GARLIC (2 CLOVES)

2 TBSP GHEE OR BUTTER

DIRECTIONS:

  1. Preheat oven to 375°F.
  2. Mix all of the crust coating ingredients together and spread out evenly on a flat plate.
  3. Dip the chicken in the flour substitute mixture until fully coated. Bake in oven for 45 minutes.
  4. In a saucepan over medium heat, place fiber syrup, brown sugar sub, coconut aminos, salt and butter. Bring to a simmer. Add garlic and simmer for 1 to 2 minutes. Set aside.
  5. When chicken is done baking, gently spoon the syrup garlic mixture over the crusty coating on the chicken.
  6. Plate and serve immediately.

*Can be done without the sugar sub. Added sweetness makes it more honey garlic tasting. Enjoy!

Fat 13.5g

Protein 25.1g

Carbohydrates 21.1g

Fiber 15.1g

Sugar Alcohols 3g

Net Carbohydrates 3g

Leave a comment and let me know how you liked this dish!

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