This is an easy dish that will feed the whole family in just 1 hour.
It’s super filling and hearty. Definitely a good meal for breaking a fast.
Eating keto can becoming expensive. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. So here is a great dish that won’t hurt your wallet!
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Keto Shepherd’s Pie
Ingredients
- 1 LB Ground Beef
- 1 Cup Beef Bone Broth
- ½ Tsp Xanthan Gum
- 1 Tsp Cumin
- ½ Tsp Black Pepper
- ½ Tsp Pink Himalayan Salt
- 1 Tsp Basil
- 1 Cup Broccoli Diced
- 1 Cup Radish Diced
- 1 Cup Cremini Mushroom Diced
- 1 Cauliflower Head
- ½ Cup Butter
- 2 Tbsp Heavy Cream
- ½ Cup Cheddar Cheese Grated
Directions
- Preheat oven to 400°F.
- On the stove over medium heat, fry the ground beef, ¼ cup of the butter and spices until golden brown.
- While frying the beef, cut the cauliflower into florets and steam for 15 minutes on high.
- Back to the beef – when its fully browned, add the broth and bring to a boil. Whisk in the xanthan gum and pour beef mixture into a deep casserole dish.
- Top the beef mixture with the diced broccoli, radish and mushrooms. Make sure to press down so they are firmly in place on top of the beef.
- Back to the cauliflower – place the florets, ¼ cup of the butter and cream in a blender. Blend on high or puree setting for 30 seconds until it resembles mashed potatoes.
- Spread the cauliflower on top of the veggies and beef mixture.
- Bake for 30 minutes. Scoop onto plate with a spatula and top with cheese.
Nutrition Per Serving Fat: 23g Protein: 21.9g Carbs: 9.3g Fiber: 4.4g Net Carbs: 4.9g
HealthyWholesomeHomemade.com 