Zucchini Parm Fries



Zucchini fries have to be one of the tastiest side dishes. They take minutes to make and are healthy and easy! Send me a message on my website to tell me how much you like this recipe!

PREP TIME     10 minutes

COOK TIME     15 minutes




  • 2 medium Zucchini
  • 3/4 cup Grated Parmesan cheese
  • 1 large Egg
  • 1/4 tsp Garlic powder
  • 1/4 tsp Black pepper


1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.

2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once in half, making 16 sticks from each zucchini.

3. Prepare two shallow bowls – one with eggs and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides.

4. Bake for about 15-20 minutes, flipping the fries and rotating the pan halfway through, until golden and crispy.

Nutrition Facts

Amount Per Serving

Total Fat 15g

Total Carbohydrates 4g

Dietary Fiber 1g

Protein 21g

Net carbs per serving: 3g

*One serving is 8 baked zucchini fries, about 4″ long each.

Recent Posts

Pumpkin Soup with Chorizo Crumb

Jan 26, 2018

BLT Lobster Roll Salad

Jan 25, 2018

Low Carb Chocolate Birthday Cake


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: